Wether you are installing theme for the first time or just making an update, you need to go to your Envato account and download theme.
Unzip the main folder and you will find these folders inside:
-Theme folder(ex: Specular, Tower);
-Documentation;
-License;
-Sliders_Dummy_Data;
You can either upload theme folder directly into your wp-content/themes folder in the server using ftp, or zip it and then upload it from your WordPress Dashboard (Appearance > Themes > Add New).
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